Confidence Isn’t a Feeling, It’s a Skill You Build
- Sophie Adamson
- May 27
- 4 min read
You’ll hate us for saying it, but here’s the truth… Confidence doesn’t come before action. It comes from it.
We’re told to “just be more confident,” as if it’s a switch we can flip. As if confidence is something you either have or you don’t. But that’s not how it works. Not in the real world, and especially not in the working world.
Most people wait. They wait for the moment they feel 100% ready. For the nerves to disappear. For the perfect circumstances to show up before they take action. But that moment rarely ever arrives. And if it does, it’s usually a fleeting illusion or fuelled by something else, like alcohol.
The Real Origin of Confidence
Confidence isn’t something you summon from nowhere. It’s something you build through decision, risk, and courage. It’s earned through experience. Through proof. Through repetition.
You try something hard. It might not go well, but the world doesn't end. You try again. You learn. You adjust. Next time you fail better. And with each rep, something shifts inside you. Not because you’re suddenly better, but because you’ve proven to yourself that you can handle it.
That’s where the magic is.
You Don’t Need Confidence to Start
Let’s be honest. If confidence were a prerequisite for doing brave things, no one would ever do anything. What you need is willingness. Willingness to feel discomfort. Willingness to risk looking silly. Willingness to try, even if it might not work. It's that moment where you say yes despite the fear, that’s the birthplace of real confidence.
Because even if it doesn’t go the way you planned, you’ll walk away with something more valuable. Proof that you can survive the discomfort. That you can face the fear, take the step, and still be okay on the other side.
Read that again; you can face the fear, take the step, and still be okay on the other side.
Even if the outcome isn’t the one you want or you feel embarrassed, remember this. You’re already doing more than most people by trying. All you can do is try.
Confidence Isn’t Loud
A lot of people confuse confidence with charisma. Or with having all the answers. Or being the loudest voice in the room. But the most quietly confident people aren’t performing. They’re grounded. Steady. At ease with not knowing everything because they trust themselves to figure it out.
Confidence isn’t about being certain. It’s about being available to try. It’s not about impressing people. It’s about trusting your own resilience. Your ability to navigate whatever comes next even if it’s not what you hoped.
How Energy Plays Into Confidence
Confidence and energy are deeply connected. When you take action that’s in line with your energy, the way you’re naturally built to show up, speak, decide, lead, confidence grows faster. Not because it’s easy, but because it feels right. You’re not fighting yourself. You’re not pretending. You’re not trying to be confident in someone else’s way.
That’s what makes the biggest difference.
Risk Always Has a Reward
Every time you take a risk, something happens. You either get the outcome you wanted, or you get the wisdom you needed. It’s win-win. You pitch the idea. Maybe it lands. Maybe it doesn’t, but now you know how to do it better next time.
You set the boundary. Maybe it’s respected. Maybe it’s challenged, but you learn that your voice doesn’t break when you use it. You try the new thing. Maybe it works. Maybe it doesn’t, but now you’ve done the thing you were scared of, and survived it.
Confidence doesn’t come from winning. It comes from witnessing yourself move through something uncertain and realising you’re more capable than you thought.
Confidence Is a Skill, Practice It
You don’t build confidence by thinking about it. You build it the same way you build any skill, through reps.
Start with small risks. Speak up in the meeting. Share the idea. Celebrate evidence. Remind yourself of the times you did hard things and came out stronger. Anchor into your energy. Notice what kind of action feels right, not just what’s expected. Separate discomfort from danger. Most of what you’re avoiding isn’t dangerous. It’s just new.
Confidence isn’t the absence of fear. It’s the willingness to act in spite of it.
Looking Back, The Quiet Evolution
One of the most powerful ways to see your own growth is in hindsight. Think about something that used to scare you. Maybe it was speaking in a room full of senior people. Setting a boundary with a client. Hitting “publish” on something personal.
And now it’s something you do without overthinking.
That’s confidence. Not because the fear disappeared, but because you changed. You did it. And you saw that you could. You don’t need to be fearless to be confident. You just need to remember that fear is part of the process, not a red flag.
Final Thoughts
Confidence isn’t something you wait for. It’s something you earn. Through action. Through presence. Through choosing to try.
It takes effort. But what you gain in return, self-trust, resilience, momentum, is worth it every time. So if you’re sitting there waiting to feel ready, stop. Start before you’re ready. Speak before you’re certain. Show up while your voice is still shaking. Confidence doesn’t come from being perfect, it comes from being willing.
And that’s where everything begins.

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